Recent Blog Posts
Connecting to Nature
I spent this past weekend in Vermont for a 2-day environmental art therapy workshop. In the days leading up to my trip I noticed the normal feelings of excitement that go along with getting away, as well as some skepticism regarding how the material…
Top 30 Art Therapy Blogs!!!
Excited to announce that my blog has been included in FeedSpot's recent compilation of the Top 30 Art Therapy Blogs :) Big thanks for all the support! Check out their comprehensive list for other art therapy related ideas and inspiration!
Bed-Time Rituals
Last posting I spoke about what to avoid for optimal zzz's. This week, let's focus on what to create! Establishing a bedtime ritual, i.e. following a consistent night-time routine, is an amazing way to prepare your mind and body for a good night's sleep…