Staying grounded in the New Year

Many start the New Year full of conviction, determined to turn over a fresh leaf, take-up new hobbies, kick bad habits...you know the drill. Often, by this time in January, that motivation starts to slowly subside. The once strong and solid resolutions are replaced with excuses, avoidance, and guilt. It's just so much pressure! Instead of focusing on the end result, try to be in the present moment. Check out the following article, with 9 creative art therapy directives for the New Year. These will help you be in the moment and authentically transform! 

Source: http://www.huffingtonpost.com/2015/01/02/a...